Pancakes, plain, dry mix, complete, prepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, complete, prepared
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pancakes, plain, dry mix, complete, prepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 194 kcal | 165 kcal ★ | Pancakes, plain, dry mix, complete, prepared has 18% more |
| Protein | 5.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Carbs | 36.7 g ★ | 0 g | Pancakes, plain, dry mix, complete, prepared has 0% more |
| Fat | 2.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Fiber | 1.3 g ★ | 0 g | Pancakes, plain, dry mix, complete, prepared has 0% more |
| Sodium | 628 mg | 74 mg ★ | Pancakes, plain, dry mix, complete, prepared has 749% more |
| Calcium | 126 mg ★ | 15 mg | Pancakes, plain, dry mix, complete, prepared has 740% more |
| Iron | 1.56 mg ★ | 1.04 mg | Pancakes, plain, dry mix, complete, prepared has 50% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pancakes, plain, dry mix, complete, prepared has 0% more |
| Potassium | 175 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.