Pancakes, plain, dry mix, complete, prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, complete, prepared
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pancakes, plain, dry mix, complete, prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 194 kcal | 143 kcal ★ | Pancakes, plain, dry mix, complete, prepared has 36% more |
| Protein | 5.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 59% more |
| Carbs | 36.7 g ★ | 0.72 g | Pancakes, plain, dry mix, complete, prepared has 4997% more |
| Fat | 2.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 74% more |
| Fiber | 1.3 g ★ | 0 g | Pancakes, plain, dry mix, complete, prepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 628 mg | 142 mg ★ | Pancakes, plain, dry mix, complete, prepared has 342% more |
| Calcium | 126 mg ★ | 56 mg | Pancakes, plain, dry mix, complete, prepared has 125% more |
| Iron | 1.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 11% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pancakes, plain, dry mix, complete, prepared has 0% more |
| Potassium | 175 mg ★ | 138 mg | Pancakes, plain, dry mix, complete, prepared has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.