Pancakes, plain, dry mix, complete, prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, complete, prepared
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pancakes, plain, dry mix, complete, prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 194 kcal | 153 kcal ★ | Pancakes, plain, dry mix, complete, prepared has 27% more |
| Protein | 5.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
| Carbs | 36.7 g ★ | 0 g | Pancakes, plain, dry mix, complete, prepared has 0% more |
| Fat | 2.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 53% more |
| Fiber | 1.3 g ★ | 0 g | Pancakes, plain, dry mix, complete, prepared has 0% more |
| Sodium | 628 mg | 90 mg ★ | Pancakes, plain, dry mix, complete, prepared has 598% more |
| Calcium | 126 mg ★ | 8 mg | Pancakes, plain, dry mix, complete, prepared has 1475% more |
| Iron | 1.56 mg ★ | 0.45 mg | Pancakes, plain, dry mix, complete, prepared has 247% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pancakes, plain, dry mix, complete, prepared has 0% more |
| Potassium | 175 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.