Pancakes, plain, dry mix, incomplete (includes buttermilk) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, incomplete (includes buttermilk)
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 355 kcal | 35 kcal ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 914% more |
| Protein | 10 g ★ | 2.38 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 320% more |
| Carbs | 73.6 g ★ | 7.18 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 925% more |
| Fat | 1.7 g | 0.41 g ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 315% more |
| Fiber | 5.4 g ★ | 3.3 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 64% more |
| Sugar | 2.21 g | 1.39 g ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 59% more |
| Sodium | 1148 mg | 262 mg ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 338% more |
| Calcium | 342 mg ★ | 40 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 755% more |
| Iron | 3.05 mg ★ | 0.67 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 355% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 191 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
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