Pancakes, plain, dry mix, incomplete (includes buttermilk) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pancakes, plain, dry mix, incomplete (includes buttermilk) is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber and Selenium.

Baked Products
355kcal
Calories
10g
Protein
73.6g
Carbs
1.7g
Fat
5.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
342%
Iron
3.1%
Magnesium
31%
Phosphorus
627%
Potassium
191%
Sodium
1148%
Zinc
0.8%
Copper
0.1%
Manganese
0.4%
Selenium
12.9%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pancakes, plain, dry mix, incomplete (includes buttermilk)

🥦

Johnny Appleseed Cakes

VegetarianDairy
1301 kcal 14.4g protein
🍗

Chicken Fingers

ChickenDairy
202 kcal 22.2g protein
🧀

Sausage Breakfast Bake

Dairy
946 kcal 14g protein
🥦

Superb Breakfast Muffins

VegetarianDairy
245 kcal 3.6g protein
🥦

Chocolate Chip Coffee Cake

VegetarianDairy
241 kcal 3.2g protein
🥦

Oven-Baked Apple-Pecan Pancake

VegetarianDairy
544 kcal 8g protein
🐟

Beer-Battered Bass

Seafood
242 kcal 4.1g protein
🍽️

Sausage-Peach Breakfast Bake

262 kcal 6.5g protein
🥦

Southern Gizzards

Vegetarian
593 kcal 15.6g protein
🥦

Autumn Apple Cakes(Pancakes)

VegetarianDairy
873 kcal 7g protein
🥦

Fried Jalapenos

VegetarianDairy
442 kcal 9.9g protein
🥦

Banana Brunch Cake

VegetarianDairy
1163 kcal 5.8g protein
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