Pancakes, plain, dry mix, incomplete (includes buttermilk) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pancakes, plain, dry mix, incomplete (includes buttermilk)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 355 kcal | 143 kcal ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 148% more |
| Protein | 10 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 73.6 g ★ | 0.72 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 10122% more |
| Fat | 1.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 5.4 g ★ | 0 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 0% more |
| Sugar | 2.21 g | 0.37 g ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 497% more |
| Sodium | 1148 mg | 142 mg ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 708% more |
| Calcium | 342 mg ★ | 56 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 511% more |
| Iron | 3.05 mg ★ | 1.75 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 74% more |
| Potassium | 191 mg ★ | 138 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 38% more |
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