Pancakes, plain, dry mix, incomplete, prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, incomplete, prepared
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pancakes, plain, dry mix, incomplete, prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 218 kcal | 35 kcal ★ | Pancakes, plain, dry mix, incomplete, prepared has 523% more |
| Protein | 7.8 g ★ | 2.38 g | Pancakes, plain, dry mix, incomplete, prepared has 228% more |
| Carbs | 28.9 g ★ | 7.18 g | Pancakes, plain, dry mix, incomplete, prepared has 303% more |
| Fat | 7.7 g | 0.41 g ★ | Pancakes, plain, dry mix, incomplete, prepared has 1778% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 505 mg | 262 mg ★ | Pancakes, plain, dry mix, incomplete, prepared has 93% more |
| Calcium | 215 mg ★ | 40 mg | Pancakes, plain, dry mix, incomplete, prepared has 438% more |
| Iron | 1.3 mg ★ | 0.67 mg | Pancakes, plain, dry mix, incomplete, prepared has 94% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 199 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
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