Pancakes, plain, dry mix, incomplete, prepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pancakes, plain, dry mix, incomplete, prepared
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pancakes, plain, dry mix, incomplete, prepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 218 kcal | 165 kcal ★ | Pancakes, plain, dry mix, incomplete, prepared has 32% more |
| Protein | 7.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 28.9 g ★ | 0 g | Pancakes, plain, dry mix, incomplete, prepared has 0% more |
| Fat | 7.7 g | 3.57 g ★ | Pancakes, plain, dry mix, incomplete, prepared has 116% more |
| Fiber | 1.9 g ★ | 0 g | Pancakes, plain, dry mix, incomplete, prepared has 0% more |
| Sodium | 505 mg | 74 mg ★ | Pancakes, plain, dry mix, incomplete, prepared has 582% more |
| Calcium | 215 mg ★ | 15 mg | Pancakes, plain, dry mix, incomplete, prepared has 1333% more |
| Iron | 1.3 mg ★ | 1.04 mg | Pancakes, plain, dry mix, incomplete, prepared has 25% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pancakes, plain, dry mix, incomplete, prepared has 0% more |
| Potassium | 199 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.