Pancakes, plain, dry mix, incomplete, prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, incomplete, prepared
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pancakes, plain, dry mix, incomplete, prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 218 kcal | 143 kcal ★ | Pancakes, plain, dry mix, incomplete, prepared has 52% more |
| Protein | 7.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 38% more |
| Carbs | 28.9 g ★ | 0.72 g | Pancakes, plain, dry mix, incomplete, prepared has 3914% more |
| Fat | 7.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 19% more |
| Fiber | 1.9 g ★ | 0 g | Pancakes, plain, dry mix, incomplete, prepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 505 mg | 142 mg ★ | Pancakes, plain, dry mix, incomplete, prepared has 256% more |
| Calcium | 215 mg ★ | 56 mg | Pancakes, plain, dry mix, incomplete, prepared has 284% more |
| Iron | 1.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pancakes, plain, dry mix, incomplete, prepared has 0% more |
| Potassium | 199 mg ★ | 138 mg | Pancakes, plain, dry mix, incomplete, prepared has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.