Pancakes, plain, dry mix, incomplete, prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, incomplete, prepared
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pancakes, plain, dry mix, incomplete, prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 218 kcal | 153 kcal ★ | Pancakes, plain, dry mix, incomplete, prepared has 42% more |
| Protein | 7.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
| Carbs | 28.9 g ★ | 0 g | Pancakes, plain, dry mix, incomplete, prepared has 0% more |
| Fat | 7.7 g | 5.28 g ★ | Pancakes, plain, dry mix, incomplete, prepared has 46% more |
| Fiber | 1.9 g ★ | 0 g | Pancakes, plain, dry mix, incomplete, prepared has 0% more |
| Sodium | 505 mg | 90 mg ★ | Pancakes, plain, dry mix, incomplete, prepared has 461% more |
| Calcium | 215 mg ★ | 8 mg | Pancakes, plain, dry mix, incomplete, prepared has 2588% more |
| Iron | 1.3 mg ★ | 0.45 mg | Pancakes, plain, dry mix, incomplete, prepared has 189% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pancakes, plain, dry mix, incomplete, prepared has 0% more |
| Potassium | 199 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.