Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pancakes plain, frozen, ready-to-heat (includes buttermilk)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 233 kcal | 160 kcal ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 46% more |
| Protein | 5.23 g ★ | 2 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 162% more |
| Carbs | 37.75 g ★ | 8.53 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 343% more |
| Fat | 6.83 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 53% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 8.32 g | 0.66 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 1161% more |
| Sodium | 461 mg | 7 mg ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 6486% more |
| Calcium | 78 mg ★ | 12 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 550% more |
| Iron | 5.67 mg ★ | 0.55 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 931% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 90 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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