Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs Bananas, raw
Nutrition comparison per 100g
🏆
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
5 wins
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Bananas, raw
6 wins
| Nutrient | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 233 kcal | 89 kcal ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 162% more |
| Protein | 5.23 g ★ | 1.09 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 380% more |
| Carbs | 37.75 g ★ | 22.84 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 65% more |
| Fat | 6.83 g | 0.33 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 1970% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 8.32 g ★ | 12.23 g | Bananas, raw has 32% more |
| Sodium | 461 mg | 1 mg ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 46000% more |
| Calcium | 78 mg ★ | 5 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 1460% more |
| Iron | 5.67 mg ★ | 0.26 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 2081% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 90 mg | 358 mg ★ | Bananas, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.