Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pancakes plain, frozen, ready-to-heat (includes buttermilk)
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 233 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Protein | 5.23 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 37.75 g ★ | 0 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Fat | 6.83 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Fiber | 1 g ★ | 0 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Sugar | 8.32 g | 0 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Sodium | 461 mg | 83 mg ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 455% more |
| Calcium | 78 mg ★ | 26 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 200% more |
| Iron | 5.67 mg ★ | 2.59 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 119% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Potassium | 90 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
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