Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pancakes plain, frozen, ready-to-heat (includes buttermilk)
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 233 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Protein | 5.23 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 37.75 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Fat | 6.83 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 8.32 g | 0 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Sodium | 461 mg | 2 mg ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 22950% more |
| Calcium | 78 mg ★ | 54 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 44% more |
| Iron | 5.67 mg ★ | 4.72 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 20% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Potassium | 90 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.