Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pancakes plain, frozen, ready-to-heat (includes buttermilk)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 233 kcal | 130 kcal ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 79% more |
| Protein | 5.23 g ★ | 2.69 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 94% more |
| Carbs | 37.75 g ★ | 28.17 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 34% more |
| Fat | 6.83 g | 0.28 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 2339% more |
| Fiber | 1 g ★ | 0.4 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 150% more |
| Sugar | 8.32 g | 0.05 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 16540% more |
| Sodium | 461 mg | 382 mg ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 21% more |
| Calcium | 78 mg ★ | 10 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 680% more |
| Iron | 5.67 mg ★ | 0.2 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 2735% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Potassium | 90 mg ★ | 35 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 157% more |
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Compare whole food groups for a cleaner, averaged breakdown.