Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 233 kcal | 147 kcal ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 59% more |
| Protein | 5.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 37.75 g ★ | 0 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Fat | 6.83 g | 2.08 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 228% more |
| Fiber | 1 g ★ | 0 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Sugar | 8.32 g | 0 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Sodium | 461 mg | 99 mg ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 366% more |
| Calcium | 78 mg ★ | 9 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 767% more |
| Iron | 5.67 mg ★ | 0.71 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 699% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Potassium | 90 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.