Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 35 kcal ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 583% more |
| Protein | 5.88 g ★ | 2.38 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 147% more |
| Carbs | 43.33 g ★ | 7.18 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 503% more |
| Fat | 4.73 g | 0.41 g ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 1054% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 7.06 g | 1.39 g ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 408% more |
| Sodium | 566 mg | 262 mg ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 116% more |
| Calcium | 72 mg ★ | 40 mg | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 80% more |
| Iron | 1.64 mg ★ | 0.67 mg | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 145% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 122 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.