Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of protein and Magnesium.

Baked Products

239kcal

Calories

5.9g

Protein

43.3g

Carbs

4.7g

Fat

2.5g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

72%

Iron

1.6%

Magnesium

16%

Phosphorus

350%

Potassium

122%

Sodium

566%

Zinc

0.4%

Copper

Manganese

0.1%

Selenium

7.4%

More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).