Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 239 kcal | 143 kcal ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 67% more |
| Protein | 5.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 53% more |
| Carbs | 43.33 g ★ | 0.72 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 5918% more |
| Fat | 4.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 50% more |
| Fiber | 2.5 g ★ | 0 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 0% more |
| Sugar | 7.06 g | 0.37 g ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 1808% more |
| Sodium | 566 mg | 142 mg ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 299% more |
| Calcium | 72 mg ★ | 56 mg | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 29% more |
| Iron | 1.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 6% more |
| Potassium | 122 mg | 138 mg ★ | Egg, whole, raw, fresh has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.