Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 239 kcal | 153 kcal ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 56% more |
| Protein | 5.88 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
| Carbs | 43.33 g ★ | 0 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 0% more |
| Fat | 4.73 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 10% more |
| Fiber | 2.5 g ★ | 0 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 0% more |
| Sugar | 7.06 g | 0 g ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 0% more |
| Sodium | 566 mg | 90 mg ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 529% more |
| Calcium | 72 mg ★ | 8 mg | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 800% more |
| Iron | 1.64 mg ★ | 0.45 mg | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 264% more |
| Potassium | 122 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
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