Pancakes, plain, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pancakes, plain, prepared from recipe
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pancakes, plain, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 227 kcal | 160 kcal ★ | Pancakes, plain, prepared from recipe has 42% more |
| Protein | 6.4 g ★ | 2 g | Pancakes, plain, prepared from recipe has 220% more |
| Carbs | 28.3 g ★ | 8.53 g | Pancakes, plain, prepared from recipe has 232% more |
| Fat | 9.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 34% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 439 mg | 7 mg ★ | Pancakes, plain, prepared from recipe has 6171% more |
| Calcium | 219 mg ★ | 12 mg | Pancakes, plain, prepared from recipe has 1725% more |
| Iron | 1.8 mg ★ | 0.55 mg | Pancakes, plain, prepared from recipe has 227% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 132 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.