Pancakes, plain, prepared from recipe vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pancakes, plain, prepared from recipe
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pancakes, plain, prepared from recipe | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 130 kcal ★ | Pancakes, plain, prepared from recipe has 75% more |
| Protein | 6.4 g ★ | 2.69 g | Pancakes, plain, prepared from recipe has 138% more |
| Carbs | 28.3 g ★ | 28.17 g | Pancakes, plain, prepared from recipe has 0% more |
| Fat | 9.7 g | 0.28 g ★ | Pancakes, plain, prepared from recipe has 3364% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 439 mg | 382 mg ★ | Pancakes, plain, prepared from recipe has 15% more |
| Calcium | 219 mg ★ | 10 mg | Pancakes, plain, prepared from recipe has 2090% more |
| Iron | 1.8 mg ★ | 0.2 mg | Pancakes, plain, prepared from recipe has 800% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes, plain, prepared from recipe has 0% more |
| Potassium | 132 mg ★ | 35 mg | Pancakes, plain, prepared from recipe has 277% more |
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Compare whole food groups for a cleaner, averaged breakdown.