Pancakes, plain, prepared from recipe vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pancakes, plain, prepared from recipe
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pancakes, plain, prepared from recipe | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 227 kcal | 147 kcal ★ | Pancakes, plain, prepared from recipe has 54% more |
| Protein | 6.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 28.3 g ★ | 0 g | Pancakes, plain, prepared from recipe has 0% more |
| Fat | 9.7 g | 2.08 g ★ | Pancakes, plain, prepared from recipe has 366% more |
| Sodium | 439 mg | 99 mg ★ | Pancakes, plain, prepared from recipe has 343% more |
| Calcium | 219 mg ★ | 9 mg | Pancakes, plain, prepared from recipe has 2333% more |
| Iron | 1.8 mg ★ | 0.71 mg | Pancakes, plain, prepared from recipe has 154% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes, plain, prepared from recipe has 0% more |
| Potassium | 132 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
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