Pancakes, plain, reduced fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pancakes, plain, reduced fat
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pancakes, plain, reduced fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 35 kcal ★ | Pancakes, plain, reduced fat has 669% more |
| Protein | 5.71 g ★ | 2.38 g | Pancakes, plain, reduced fat has 140% more |
| Carbs | 57.32 g ★ | 7.18 g | Pancakes, plain, reduced fat has 698% more |
| Fat | 1.9 g | 0.41 g ★ | Pancakes, plain, reduced fat has 363% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 8.57 g | 1.39 g ★ | Pancakes, plain, reduced fat has 517% more |
| Sodium | 429 mg | 262 mg ★ | Pancakes, plain, reduced fat has 64% more |
| Calcium | 57 mg ★ | 40 mg | Pancakes, plain, reduced fat has 43% more |
| Iron | 1.71 mg ★ | 0.67 mg | Pancakes, plain, reduced fat has 155% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 97 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.