Pancakes, plain, reduced fat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pancakes, plain, reduced fat is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of protein and Magnesium.

Baked Products
269kcal
Calories
5.7g
Protein
57.3g
Carbs
1.9g
Fat
1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
57%
Iron
1.7%
Magnesium
16%
Phosphorus
190%
Potassium
97%
Sodium
429%
Zinc
0.5%
Copper
0.1%
Selenium
22%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pancakes, plain, reduced fat

🥗

Tropical Fruit Yogurt Shake

VeganVegetarian
494 kcal 8.1g protein
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