Pancakes, plain, reduced fat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pancakes, plain, reduced fat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pancakes, plain, reduced fat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 269 kcal | 165 kcal ★ | Pancakes, plain, reduced fat has 63% more |
| Protein | 5.71 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Carbs | 57.32 g ★ | 0 g | Pancakes, plain, reduced fat has 0% more |
| Fat | 1.9 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Fiber | 1 g ★ | 0 g | Pancakes, plain, reduced fat has 0% more |
| Sugar | 8.57 g | 0 g ★ | Pancakes, plain, reduced fat has 0% more |
| Sodium | 429 mg | 74 mg ★ | Pancakes, plain, reduced fat has 480% more |
| Calcium | 57 mg ★ | 15 mg | Pancakes, plain, reduced fat has 280% more |
| Iron | 1.71 mg ★ | 1.04 mg | Pancakes, plain, reduced fat has 64% more |
| Potassium | 97 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
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