Pancakes, plain, reduced fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pancakes, plain, reduced fat
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Pancakes, plain, reduced fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 269 kcal | 143 kcal ★ | Pancakes, plain, reduced fat has 88% more |
| Protein | 5.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 55% more |
| Carbs | 57.32 g ★ | 0.72 g | Pancakes, plain, reduced fat has 7861% more |
| Fat | 1.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Fiber | 1 g ★ | 0 g | Pancakes, plain, reduced fat has 0% more |
| Sugar | 8.57 g | 0.37 g ★ | Pancakes, plain, reduced fat has 2216% more |
| Sodium | 429 mg | 142 mg ★ | Pancakes, plain, reduced fat has 202% more |
| Calcium | 57 mg ★ | 56 mg | Pancakes, plain, reduced fat has 2% more |
| Iron | 1.71 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 2% more |
| Potassium | 97 mg | 138 mg ★ | Egg, whole, raw, fresh has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.