Pancakes, plain, reduced fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pancakes, plain, reduced fat
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pancakes, plain, reduced fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 269 kcal | 153 kcal ★ | Pancakes, plain, reduced fat has 76% more |
| Protein | 5.71 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
| Carbs | 57.32 g ★ | 0 g | Pancakes, plain, reduced fat has 0% more |
| Fat | 1.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 64% more |
| Fiber | 1 g ★ | 0 g | Pancakes, plain, reduced fat has 0% more |
| Sugar | 8.57 g | 0 g ★ | Pancakes, plain, reduced fat has 0% more |
| Sodium | 429 mg | 90 mg ★ | Pancakes, plain, reduced fat has 377% more |
| Calcium | 57 mg ★ | 8 mg | Pancakes, plain, reduced fat has 613% more |
| Iron | 1.71 mg ★ | 0.45 mg | Pancakes, plain, reduced fat has 280% more |
| Potassium | 97 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
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