Pancakes, special dietary, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pancakes, special dietary, dry mix
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Pancakes, special dietary, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 349 kcal | 160 kcal ★ | Pancakes, special dietary, dry mix has 118% more |
| Protein | 8.9 g ★ | 2 g | Pancakes, special dietary, dry mix has 345% more |
| Carbs | 73.9 g ★ | 8.53 g | Pancakes, special dietary, dry mix has 766% more |
| Fat | 1.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 456 mg | 7 mg ★ | Pancakes, special dietary, dry mix has 6414% more |
| Calcium | 99 mg ★ | 12 mg | Pancakes, special dietary, dry mix has 725% more |
| Iron | 3.05 mg ★ | 0.55 mg | Pancakes, special dietary, dry mix has 455% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 676 mg ★ | 485 mg | Pancakes, special dietary, dry mix has 39% more |
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