Pancakes, special dietary, dry mix vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pancakes, special dietary, dry mix
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Pancakes, special dietary, dry mix | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 349 kcal | 246 kcal ★ | Pancakes, special dietary, dry mix has 42% more |
| Protein | 8.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 73.9 g ★ | 0 g | Pancakes, special dietary, dry mix has 0% more |
| Fat | 1.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Sodium | 456 mg | 83 mg ★ | Pancakes, special dietary, dry mix has 449% more |
| Calcium | 99 mg ★ | 26 mg | Pancakes, special dietary, dry mix has 281% more |
| Iron | 3.05 mg ★ | 2.59 mg | Pancakes, special dietary, dry mix has 18% more |
| Potassium | 676 mg ★ | 335 mg | Pancakes, special dietary, dry mix has 102% more |
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