Pancakes, special dietary, dry mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Pancakes, special dietary, dry mix
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Pancakes, special dietary, dry mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 349 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 8.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 73.9 g ★ | 66.27 g | Pancakes, special dietary, dry mix has 12% more |
| Fat | 1.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 456 mg | 2 mg ★ | Pancakes, special dietary, dry mix has 22700% more |
| Calcium | 99 mg ★ | 54 mg | Pancakes, special dietary, dry mix has 83% more |
| Iron | 3.05 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Potassium | 676 mg ★ | 429 mg | Pancakes, special dietary, dry mix has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.