Pancakes, special dietary, dry mix vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pancakes, special dietary, dry mix
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pancakes, special dietary, dry mix | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 349 kcal | 130 kcal ★ | Pancakes, special dietary, dry mix has 168% more |
| Protein | 8.9 g ★ | 2.69 g | Pancakes, special dietary, dry mix has 231% more |
| Carbs | 73.9 g ★ | 28.17 g | Pancakes, special dietary, dry mix has 162% more |
| Fat | 1.4 g | 0.28 g ★ | Pancakes, special dietary, dry mix has 400% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 456 mg | 382 mg ★ | Pancakes, special dietary, dry mix has 19% more |
| Calcium | 99 mg ★ | 10 mg | Pancakes, special dietary, dry mix has 890% more |
| Iron | 3.05 mg ★ | 0.2 mg | Pancakes, special dietary, dry mix has 1425% more |
| Potassium | 676 mg ★ | 35 mg | Pancakes, special dietary, dry mix has 1831% more |
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Compare whole food groups for a cleaner, averaged breakdown.