Pancakes, special dietary, dry mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pancakes, special dietary, dry mix
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pancakes, special dietary, dry mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 349 kcal | 147 kcal ★ | Pancakes, special dietary, dry mix has 137% more |
| Protein | 8.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 73.9 g ★ | 0 g | Pancakes, special dietary, dry mix has 0% more |
| Fat | 1.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Sodium | 456 mg | 99 mg ★ | Pancakes, special dietary, dry mix has 361% more |
| Calcium | 99 mg ★ | 9 mg | Pancakes, special dietary, dry mix has 1000% more |
| Iron | 3.05 mg ★ | 0.71 mg | Pancakes, special dietary, dry mix has 330% more |
| Potassium | 676 mg ★ | 249 mg | Pancakes, special dietary, dry mix has 171% more |
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