Pancakes, whole-wheat, dry mix, incomplete, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pancakes, whole-wheat, dry mix, incomplete, prepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pancakes, whole-wheat, dry mix, incomplete, prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 208 kcal | 160 kcal ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 30% more |
| Protein | 8.5 g ★ | 2 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 325% more |
| Carbs | 29.4 g ★ | 8.53 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 245% more |
| Fat | 6.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 56% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 572 mg | 7 mg ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 8071% more |
| Calcium | 250 mg ★ | 12 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 1983% more |
| Iron | 3.11 mg ★ | 0.55 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 465% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 279 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
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