Pancakes, whole-wheat, dry mix, incomplete, prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Pancakes, whole-wheat, dry mix, incomplete, prepared
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Pancakes, whole-wheat, dry mix, incomplete, prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 208 kcal | 89 kcal ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 134% more |
| Protein | 8.5 g ★ | 1.09 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 680% more |
| Carbs | 29.4 g ★ | 22.84 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 29% more |
| Fat | 6.5 g | 0.33 g ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 1870% more |
| Fiber | 2.8 g ★ | 2.6 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 8% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 572 mg | 1 mg ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 57100% more |
| Calcium | 250 mg ★ | 5 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 4900% more |
| Iron | 3.11 mg ★ | 0.26 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 1096% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 279 mg | 358 mg ★ | Bananas, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.