Pancakes, whole-wheat, dry mix, incomplete, prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pancakes, whole-wheat, dry mix, incomplete, prepared
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Pancakes, whole-wheat, dry mix, incomplete, prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 208 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Protein | 8.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 29.4 g ★ | 0 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 0% more |
| Fat | 6.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Fiber | 2.8 g ★ | 0 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 0% more |
| Sodium | 572 mg | 83 mg ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 589% more |
| Calcium | 250 mg ★ | 26 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 862% more |
| Iron | 3.11 mg ★ | 2.59 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 20% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 0% more |
| Potassium | 279 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
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