Pancakes, whole-wheat, dry mix, incomplete, prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pancakes, whole-wheat, dry mix, incomplete, prepared
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pancakes, whole-wheat, dry mix, incomplete, prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 130 kcal ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 60% more |
| Protein | 8.5 g ★ | 2.69 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 216% more |
| Carbs | 29.4 g ★ | 28.17 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 4% more |
| Fat | 6.5 g | 0.28 g ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 2221% more |
| Fiber | 2.8 g ★ | 0.4 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 600% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 572 mg | 382 mg ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 50% more |
| Calcium | 250 mg ★ | 10 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 2400% more |
| Iron | 3.11 mg ★ | 0.2 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 1455% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 0% more |
| Potassium | 279 mg ★ | 35 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 697% more |
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