Pancakes, whole-wheat, dry mix, incomplete, prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pancakes, whole-wheat, dry mix, incomplete, prepared
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pancakes, whole-wheat, dry mix, incomplete, prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 208 kcal | 147 kcal ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 41% more |
| Protein | 8.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 29.4 g ★ | 0 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 0% more |
| Fat | 6.5 g | 2.08 g ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 213% more |
| Fiber | 2.8 g ★ | 0 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 0% more |
| Sodium | 572 mg | 99 mg ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 478% more |
| Calcium | 250 mg ★ | 9 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 2678% more |
| Iron | 3.11 mg ★ | 0.71 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 338% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 0% more |
| Potassium | 279 mg ★ | 249 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 12% more |
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