Pancakes, whole wheat, dry mix, incomplete vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pancakes, whole wheat, dry mix, incomplete
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Pancakes, whole wheat, dry mix, incomplete | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 35 kcal ★ | Pancakes, whole wheat, dry mix, incomplete has 900% more |
| Protein | 10.53 g ★ | 2.38 g | Pancakes, whole wheat, dry mix, incomplete has 342% more |
| Carbs | 74.11 g ★ | 7.18 g | Pancakes, whole wheat, dry mix, incomplete has 932% more |
| Fat | 1.32 g | 0.41 g ★ | Pancakes, whole wheat, dry mix, incomplete has 222% more |
| Fiber | 7.9 g ★ | 3.3 g | Pancakes, whole wheat, dry mix, incomplete has 139% more |
| Sugar | 10.53 g | 1.39 g ★ | Pancakes, whole wheat, dry mix, incomplete has 658% more |
| Sodium | 1632 mg | 262 mg ★ | Pancakes, whole wheat, dry mix, incomplete has 523% more |
| Calcium | 158 mg ★ | 40 mg | Pancakes, whole wheat, dry mix, incomplete has 295% more |
| Iron | 7.11 mg ★ | 0.67 mg | Pancakes, whole wheat, dry mix, incomplete has 961% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 368 mg ★ | 293 mg | Pancakes, whole wheat, dry mix, incomplete has 26% more |
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