Pancakes, whole wheat, dry mix, incomplete Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pancakes, whole wheat, dry mix, incomplete is high in protein, fiber, Calcium, and Magnesium; a good source of Selenium.

Baked Products
350kcal
Calories
10.5g
Protein
74.1g
Carbs
1.3g
Fat
7.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
158%
Iron
7.1%
Magnesium
84%
Phosphorus
789%
Potassium
368%
Sodium
1632%
Zinc
1.6%
Copper
0.3%
Selenium
19%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pancakes, whole wheat, dry mix, incomplete

🥦

Rob'S Special Sunday Pancakes

VegetarianDairy
519 kcal 5.6g protein
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