Pancakes, whole wheat, dry mix, incomplete vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pancakes, whole wheat, dry mix, incomplete
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pancakes, whole wheat, dry mix, incomplete | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 350 kcal | 165 kcal ★ | Pancakes, whole wheat, dry mix, incomplete has 112% more |
| Protein | 10.53 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 74.11 g ★ | 0 g | Pancakes, whole wheat, dry mix, incomplete has 0% more |
| Fat | 1.32 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Fiber | 7.9 g ★ | 0 g | Pancakes, whole wheat, dry mix, incomplete has 0% more |
| Sugar | 10.53 g | 0 g ★ | Pancakes, whole wheat, dry mix, incomplete has 0% more |
| Sodium | 1632 mg | 74 mg ★ | Pancakes, whole wheat, dry mix, incomplete has 2105% more |
| Calcium | 158 mg ★ | 15 mg | Pancakes, whole wheat, dry mix, incomplete has 953% more |
| Iron | 7.11 mg ★ | 1.04 mg | Pancakes, whole wheat, dry mix, incomplete has 584% more |
| Potassium | 368 mg ★ | 256 mg | Pancakes, whole wheat, dry mix, incomplete has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.