Pancakes, whole wheat, dry mix, incomplete vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pancakes, whole wheat, dry mix, incomplete
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pancakes, whole wheat, dry mix, incomplete | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 350 kcal | 143 kcal ★ | Pancakes, whole wheat, dry mix, incomplete has 145% more |
| Protein | 10.53 g | 12.56 g ★ | Egg, whole, raw, fresh has 16% more |
| Carbs | 74.11 g ★ | 0.72 g | Pancakes, whole wheat, dry mix, incomplete has 10193% more |
| Fat | 1.32 g ★ | 9.51 g | Egg, whole, raw, fresh has 86% more |
| Fiber | 7.9 g ★ | 0 g | Pancakes, whole wheat, dry mix, incomplete has 0% more |
| Sugar | 10.53 g | 0.37 g ★ | Pancakes, whole wheat, dry mix, incomplete has 2746% more |
| Sodium | 1632 mg | 142 mg ★ | Pancakes, whole wheat, dry mix, incomplete has 1049% more |
| Calcium | 158 mg ★ | 56 mg | Pancakes, whole wheat, dry mix, incomplete has 182% more |
| Iron | 7.11 mg ★ | 1.75 mg | Pancakes, whole wheat, dry mix, incomplete has 306% more |
| Potassium | 368 mg ★ | 138 mg | Pancakes, whole wheat, dry mix, incomplete has 167% more |
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