Pancakes, whole wheat, dry mix, incomplete vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pancakes, whole wheat, dry mix, incomplete
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pancakes, whole wheat, dry mix, incomplete | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 350 kcal | 153 kcal ★ | Pancakes, whole wheat, dry mix, incomplete has 129% more |
| Protein | 10.53 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
| Carbs | 74.11 g ★ | 0 g | Pancakes, whole wheat, dry mix, incomplete has 0% more |
| Fat | 1.32 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 75% more |
| Fiber | 7.9 g ★ | 0 g | Pancakes, whole wheat, dry mix, incomplete has 0% more |
| Sugar | 10.53 g | 0 g ★ | Pancakes, whole wheat, dry mix, incomplete has 0% more |
| Sodium | 1632 mg | 90 mg ★ | Pancakes, whole wheat, dry mix, incomplete has 1713% more |
| Calcium | 158 mg ★ | 8 mg | Pancakes, whole wheat, dry mix, incomplete has 1875% more |
| Iron | 7.11 mg ★ | 0.45 mg | Pancakes, whole wheat, dry mix, incomplete has 1480% more |
| Potassium | 368 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.