Papad vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Papad
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Papad | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 371 kcal | 160 kcal ★ | Papad has 132% more |
| Protein | 25.56 g ★ | 2 g | Papad has 1178% more |
| Carbs | 59.87 g ★ | 8.53 g | Papad has 602% more |
| Fat | 3.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 18.6 g ★ | 6.7 g | Papad has 178% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1745 mg | 7 mg ★ | Papad has 24829% more |
| Calcium | 143 mg ★ | 12 mg | Papad has 1092% more |
| Iron | 7.8 mg ★ | 0.55 mg | Papad has 1318% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1000 mg ★ | 485 mg | Papad has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.