Papad vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Papad
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Papad | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 371 kcal | 246 kcal ★ | Papad has 51% more |
| Protein | 25.56 g ★ | 24.04 g | Papad has 6% more |
| Carbs | 59.87 g ★ | 0 g | Papad has 0% more |
| Fat | 3.25 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Fiber | 18.6 g ★ | 0 g | Papad has 0% more |
| Sodium | 1745 mg | 83 mg ★ | Papad has 2002% more |
| Calcium | 143 mg ★ | 26 mg | Papad has 450% more |
| Iron | 7.8 mg ★ | 2.59 mg | Papad has 201% more |
| Potassium | 1000 mg ★ | 335 mg | Papad has 199% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.