Papad vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Papad
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
2 wins
| Nutrient | Papad | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 25.56 g ★ | 16.89 g | Papad has 51% more |
| Carbs | 59.87 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Fat | 3.25 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Fiber | 18.6 g ★ | 10.6 g | Papad has 75% more |
| Sodium | 1745 mg | 2 mg ★ | Papad has 87150% more |
| Calcium | 143 mg ★ | 54 mg | Papad has 165% more |
| Iron | 7.8 mg ★ | 4.72 mg | Papad has 65% more |
| Potassium | 1000 mg ★ | 429 mg | Papad has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.