Papad vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Papad
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Papad | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 130 kcal ★ | Papad has 185% more |
| Protein | 25.56 g ★ | 2.69 g | Papad has 850% more |
| Carbs | 59.87 g ★ | 28.17 g | Papad has 113% more |
| Fat | 3.25 g | 0.28 g ★ | Papad has 1061% more |
| Fiber | 18.6 g ★ | 0.4 g | Papad has 4550% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1745 mg | 382 mg ★ | Papad has 357% more |
| Calcium | 143 mg ★ | 10 mg | Papad has 1330% more |
| Iron | 7.8 mg ★ | 0.2 mg | Papad has 3800% more |
| Potassium | 1000 mg ★ | 35 mg | Papad has 2757% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.