Papad vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Papad
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Papad | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 371 kcal | 147 kcal ★ | Papad has 152% more |
| Protein | 25.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Carbs | 59.87 g ★ | 0 g | Papad has 0% more |
| Fat | 3.25 g | 2.08 g ★ | Papad has 56% more |
| Fiber | 18.6 g ★ | 0 g | Papad has 0% more |
| Sodium | 1745 mg | 99 mg ★ | Papad has 1663% more |
| Calcium | 143 mg ★ | 9 mg | Papad has 1489% more |
| Iron | 7.8 mg ★ | 0.71 mg | Papad has 999% more |
| Potassium | 1000 mg ★ | 249 mg | Papad has 302% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.