Papaya, canned, heavy syrup, drained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Papaya, canned, heavy syrup, drained
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Papaya, canned, heavy syrup, drained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 206 kcal | 160 kcal ★ | Papaya, canned, heavy syrup, drained has 29% more |
| Protein | 0.14 g | 2 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Carbs | 55.83 g ★ | 8.53 g | Papaya, canned, heavy syrup, drained has 555% more |
| Fat | 0.55 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 52.2 g | 0.66 g ★ | Papaya, canned, heavy syrup, drained has 7809% more |
| Sodium | 9 mg | 7 mg ★ | Papaya, canned, heavy syrup, drained has 29% more |
| Calcium | 21 mg ★ | 12 mg | Papaya, canned, heavy syrup, drained has 75% more |
| Iron | 0.29 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Vitamin C | 3.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Potassium | 67 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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