Papaya, canned, heavy syrup, drained vs Bananas, raw
Nutrition comparison per 100g
🏆
Papaya, canned, heavy syrup, drained
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Papaya, canned, heavy syrup, drained | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 206 kcal | 89 kcal ★ | Papaya, canned, heavy syrup, drained has 131% more |
| Protein | 0.14 g | 1.09 g ★ | Bananas, raw has 87% more |
| Carbs | 55.83 g ★ | 22.84 g | Papaya, canned, heavy syrup, drained has 144% more |
| Fat | 0.55 g | 0.33 g ★ | Papaya, canned, heavy syrup, drained has 67% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 52.2 g | 12.23 g ★ | Papaya, canned, heavy syrup, drained has 327% more |
| Sodium | 9 mg | 1 mg ★ | Papaya, canned, heavy syrup, drained has 800% more |
| Calcium | 21 mg ★ | 5 mg | Papaya, canned, heavy syrup, drained has 320% more |
| Iron | 0.29 mg ★ | 0.26 mg | Papaya, canned, heavy syrup, drained has 12% more |
| Vitamin C | 3.5 mg | 8.7 mg ★ | Bananas, raw has 60% more |
| Potassium | 67 mg | 358 mg ★ | Bananas, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.